Sexy abs workout

 

What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving six pack abs. Well the good news is that with a disciplined approach and plenty of hard work you will be amazed by the results. Build a six pack in 10 minutes a day with our lower ab exercises.To get those sexy six pack abs use our lower ab exercises coupled with a high protein diet and cardio workouts. No fancy gym equipment is needed. Muscle and abs are no different you need to work them at different speeds and from varying angles. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must. The purpose of the warm up is to gently prepare the ligaments, tendons and muscles for the main course of the workout. You will always run the risk of injuries if you don't warm up. Lets take a look at those hot ab exercises. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Raise up using your ab power 10 inches and hold the position for 6 seconds. Tense your stomach in this contracted position. In a controlled fashion return to the starting position tensing your abs as you do so. Push out as many reps as possible. Rest 30 seconds and finish with normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start by hanging from a lat chin up bar, hands shoulder width apart, arms fully extended.Keeping your knees together but slightly bent raise your legs as high as possible in an attempt to reach your chest, no swinging allowed. Squeeze the abs hard for 5 seconds whilst holding this position. Then lower your legs in a slow controlled fashion and repeat. {You get maximum results by doing at least 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do at least 10 reps. These lower ab exercises will build you solid six pack abs.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs